Malnutrition is a lack of or imbalance in vitamins, minerals or other nutrients.
Types of malnutrition include:
- when not enough essential nutrients are consumed or they are excreted more quickly rapidly than they can be replaced
- micronutrient-related malnutrition
- deficiency in specific nutrients, for example iron or vitamin B12
- people consume too much, the wrong things, don't exercise enough, or take too many dietary vitamins or other nutrients
Signs and symptoms[edit | edit source]
- unexpected weight loss – clothes, dentures, or jewellery may become loose
- tiredness fatigue, and lethargy, which may include sleepiness
- Depression, anxiety, or mood changea
- loss of appetite, medically known as the symptom anorexia (which is different to the eating disorder anorexia nervosa)
- loss of interest in food and/or drinks
- loss of muscle strength or muscle wasting
- stunted growth (in children)
Further complications caused by malnutrition include:
- increased risk of illness
- increased risk of infections
- slower wound healing
- increased risk of falls
- lower quality of life
- reduced independence
- reduced ability to carry out activities of daily life
Possible causes and risk factors[edit | edit source]
- Lack of food including starvation
- overnutrition risk is increased by being more than 20% overweight or having a diet high in fat and salt
- Eating disorders
- Disease-related malnutrition - due to reduced dietary intake, malabsorption, inability to eat, increased nutrient losses or increased energy expenditure caused by certain diseases
Treatment[edit | edit source]
- A healthy, balanced diet helps prevent malnutrition
- Tube feeding or IV nutrition, for instance when a patient is unable to eat enough or for diseases like irritable bowel disease or burns that are known to cause malabsorption or increase nutrition requirements
ME/CFS[edit | edit source]
Very severe ME can cause malnutrition, for example patients who are physically unable to eat enough due to extreme exhaustion and post-exertional malaise, gastrointestinal symptoms of ME/CFS, or food intolerances.
Diet and nutritional deficiencies[edit | edit source]
ME/CFS cannot be diagnosed until medical tests have been carried out to rule out certain nutritional deficiencies, including iron, vitamin B12, and vitamin D, but these can occur after diagnosis.
Nutritional deficiencies identified in people with ME/CFS include:
- Lack of dietary fibre in 95%
- unhealthy fat intake in 70%
- inadequate fruit and vegetable intake in 70%
- low intake of calcium, iodine, selenium and vitamin D was common
- low vitamin D levels in 60% of those not taking supplements was found in one study
- low circulating levels of vitamin E were found in CFS patients, but only in lower quality studies
- Deficiencies that have been found in some studies but not others include various B vitamins, vitamin C, magnesium, sodium, zinc, L-tryptophan, carnitine, coenzyme Q10, and essential fatty acids.
A review by Jones and Probst stated that "unhealthy dietary intake [was] not significantly associated with fatigue severity or functional impairment" in chronic fatigue syndrome patients, and found that avoiding dairy or grains was common, and was usually not based on a diagnosed allergy or intolerance.
Notable articles[edit | edit source]
- 2021, Life-Threatening Malnutrition in Very Severe ME/CFS - (Full text)
- 2017, Role of dietary modification in alleviating chronic fatigue syndrome symptoms: A systematic review - (Full text)
- 2017, Vitamin and mineral status in chronic fatigue syndrome and fibromyalgia syndrome: A systematic review and meta-analysis - (Full text)
- 2005, Nutrient intake is unrelated to nutrient status in patients with chronic fatigue syndrome - (Full text)
See also[edit | edit source]
- Healthy, balanced diet
- Dr Lapp's supplement recommendations
- Nutritional deficiencies in ME/CFS
- Anorexia (appetite loss)
- Severe and very severe ME
- Cyclic vomiting syndrome
Learn more[edit | edit source]
- Malnutrition - British Dietetic Association
- Poor Nutrition - CDC
- Malnutrition - Symptoms - NHS
- Dietary Guidelines for Americans 2020–2025 - MyPlate and Consumer Resources
- Malnutrition - World Health Organization fact sheet
References[edit | edit source]
- "Fact sheets - Malnutrition". World Health Organization. Retrieved March 3, 2022.
- "Malnutrition". Hopkins Medicine. Retrieved March 3, 2022.
- "Poor Nutrition". Centers for Disease Control and Prevention. January 12, 2021. Retrieved March 3, 2022.
- "Malnutrition". British Dietetic Association. Retrieved March 3, 2022.
- National Health Service (October 23, 2017). "Malnutrition – Symptoms". National Health Service. Retrieved March 3, 2022.
- "Malnutrition". MedlinePlus Medical Encyclopedia. Retrieved March 3, 2022.
- Glassford, Julian A. G. (2017). "The Neuroinflammatory Etiopathology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)". Frontiers in Physiology. 8. doi:10.3389/fphys.2017.00088. ISSN 1664-042X. PMC 5314655. PMID 28261110.
- "Consumer Resources". Dietary Guidelines for Americans 2020-2025. Retrieved March 3, 2022.
- Baxter, Helen; Speight, Nigel; Weir, William (April 2021). "Life-Threatening Malnutrition in Very Severe ME/CFS". Healthcare. 9 (4): 459. doi:10.3390/healthcare9040459. PMC 8070213. PMID 33919671.
- NICE Guideline Development Group (October 29, 2021). "Myalgic Encephalomyelitis (or Encephalopathy)/Chronic Fatigue Syndrome:diagnosis and management. NICE guideline". National Institute for Health and Care Excellence.
- Carruthers, BM; van de Sande, MI; De Meirleir, KL; Klimas, NG; Broderick, G; Mitchell, T; Staines, D; Powles, ACP; Speight, N; Vallings, R; Bateman, L; Bell, DS; Carlo-Stella, N; Chia, J; Darragh, A; Gerken, A; Jo, D; Lewis, DP; Light, AR; Light, KC; Marshall-Gradisnik, S; McLaren-Howard, J; Mena, I; Miwa, K; Murovska, M; Stevens, SR (2012), Myalgic encephalomyelitis: Adult & Paediatric: International Consensus Primer for Medical Practitioners (PDF), ISBN 978-0-9739335-3-6
- Carruthers, Bruce M.; Jain, Anil Kumar; De Meirleir, Kenny L.; Peterson, Daniel L.; Klimas, Nancy G.; Lerner, A. Martin; Bested, Alison C.; Flor-Henry, Pierre; Joshi, Pradip; Powles, A C Peter; Sherkey, Jeffrey A.; van de Sande, Marjorie I. (2003), "Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Clinical Working Case Definition, Diagnostic and Treatment Protocols" (PDF), Journal of Chronic Fatigue Syndrome, 11 (2): 7-115, doi:10.1300/J092v11n01_02
- Jones, Kathryn; Probst, Yasmine (June 14, 2017). "Role of dietary modification in alleviating chronic fatigue syndrome symptoms: a systematic review". Australian and New Zealand Journal of Public Health. 41 (4): 338–344. doi:10.1111/1753-6405.12670. ISSN 1326-0200.
- Joustra, Monica L.; Minovic, Isidor; Janssens, Karin A. M.; Bakker, Stephan J. L.; Rosmalen, Judith G. M. (April 28, 2017). "Vitamin and mineral status in chronic fatigue syndrome and fibromyalgia syndrome: A systematic review and meta-analysis". PLOS ONE. 12 (4): e0176631. doi:10.1371/journal.pone.0176631. ISSN 1932-6203. PMC 5409455. PMID 28453534.
- Werbach, Melvyn R. (2000). "Nutritional Strategies for Treating Chronic Fatigue Syndrome" (PDF). Alternative Medicine Review. 5 (2): 93–108.
- Jenkins, Michael; Rayman, Margaret (January 1, 2005). "Nutrient intake is unrelated to nutrient status in patients with chronic fatigue syndrome". Journal of Nutritional & Environmental Medicine. 15 (4): 177–189. doi:10.1080/13590840600681751. ISSN 1359-0847.
Centers for Disease Control and Prevention (CDC) - The Centers for Disease Control and Prevention is a U.S. government agency dedicated to epidemiology and public health. It operates under the auspices of the Department of Health and Human Services.