Mental health and nutrition

From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history

Nutrients from food or taken as supplements, and nutritional deficiencies, can have a noticeable effect on mental health.

Only a healthy, balanced diet is recommended for depression, anxiety or mental health symptoms.

Depression[edit | edit source]

Key nutrients for depression:

Anxiety[edit | edit source]

Cognitive dysfunction[edit | edit source]

See also[edit | edit source]

Learn more[edit | edit source]

References[edit | edit source]

  1. Mental Health Foundation. "Nutrients Table" (PDF). Archived from the original on November 14, 2015.