Primer for patients: Difference between revisions
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:Regarding PEM the [[CFIDS Association of America]] states: "This is a term which describes a symptom in which exercise or exertion can bring on malaise (illness). In the case of people with ME/CFS, malaise often occurs during a period some 24-72 hours after exertion. For example, in some cases, a short walk can worsen ME/CFS symptoms two days later. This lack of understanding about the delayed onset of symptoms has, in the past, made it harder to test for ME/CFS. Follow up tests, taken less than 24 hours after an initial exercise test, may show that the patient can still perform activities at the same level (before post exertional malaise has a chance to take hold)."<ref>[http://www.whathealth.com/awareness/event/internationalcfsmeawarenessday.html What Health - International CFS/ME Awareness Day 2017 - CFIDS Association of America]</ref> | :Regarding PEM the [[CFIDS Association of America]] states: "This is a term which describes a symptom in which exercise or exertion can bring on malaise (illness). In the case of people with ME/CFS, malaise often occurs during a period some 24-72 hours after exertion. For example, in some cases, a short walk can worsen ME/CFS symptoms two days later. This lack of understanding about the delayed onset of symptoms has, in the past, made it harder to test for ME/CFS. Follow up tests, taken less than 24 hours after an initial exercise test, may show that the patient can still perform activities at the same level (before post exertional malaise has a chance to take hold)."<ref>[http://www.whathealth.com/awareness/event/internationalcfsmeawarenessday.html What Health - International CFS/ME Awareness Day 2017 - CFIDS Association of America]</ref> | ||
=== Core and additional symptoms ( | === Core and additional symptoms === | ||
<div style="column-count:2;-moz-column-count:2;-webkit-column-count:2"> | The [[Institute of Medicine report]] (USA) listed these core symptoms in the [http://www.nationalacademies.org/hmd/~/media/Files/Report%20Files/2015/MECFS/MECFScliniciansguide.pdf Clinicians Guide]: | ||
<div style="column-count:2;-moz-column-count:2;-webkit-column-count:2"> | |||
*[[Chronic fatigue]] | |||
*[[Post-exertional malaise]] (PEM) This is a Hallmark Symptom of CFS, ME and ME/CFS | |||
*[[Unrefreshing sleep]] | |||
*[[Cognitive dysfunction]] | |||
*[[Orthostatic intolerance]] | *[[Orthostatic intolerance]] | ||
*[[Chronic pain]] | *[[Chronic pain]] | ||
*[[Immune system]] Impairment | *[[Immune system]] Impairment | ||
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*[https://www.verywell.com/chronic-fatigue-syndrome-symptoms-716110 Chronic Fatigue Syndrome Symptoms - The Monster List!] By: [[About.com Health FMS/ME/CFS]] | *[https://www.verywell.com/chronic-fatigue-syndrome-symptoms-716110 Chronic Fatigue Syndrome Symptoms - The Monster List!] By: [[About.com Health FMS/ME/CFS]] | ||
*[[Postural orthostatic tachycardia syndrome]] (POTS) is a form of Orthostatic Intolerance. | |||
== Graded exercise therapy & Cognitive behavioral therapy == | == Graded exercise therapy & Cognitive behavioral therapy == |
Revision as of 16:19, March 27, 2017
This Primer for patients will provide the information you need to better understand your personal diagnosis of Chronic Fatigue Syndrome, (CFS) Myalgic encephalomyelitis (ME) or ME/CFS which can be very different with severity and symptoms from patient to patient.
Your disease is well known but not well researched. Unfortunately, a psychiatric approach has been taken with ME/CFS, but this is changing. At this time there are no approved treatments.
You will need to educate yourself about your disease and discuss your very real symptoms with your doctor. Take your time as this can be overwhelming as you are not well and there is a lot of information to digest.
Connect with organizations and other persons with ME/CFS[edit | edit source]
There are up to 2.5 million Americans and an estimated 17 million persons with ME/CFS worldwide.[1][2]
- For information and support, you may want to review materials offered by a patient group in your area.
- Health Rising has forums where you can ask questions, get support, and read about the latest research.
- There are many research initiatives around the world working on ME/CFS.
- Solve ME/CFS produces printed, online and e-mail newsletters.
Scroll down for recommended viewing, reading, and more resources.
Disease onset and course of illness[edit | edit source]
Most likely your ME/CFS was diagnosed because you did not recover from a flu-like illness, EBV, Mononucleosis, HHV, Q fever, Virus or other infections and your symptoms meet one or more diagnostic criteria for either ME, CFS or ME/CFS.[3][4][5] Your health may never be the same and you will experience numerous symptoms and disease severity which can fluctuate day to day, week to week, month to month, year to year, and unless treatments are discovered you may be unwell for many years just as many with ME/CFS have been. Symptoms and disease severity vary among patients.[6][7][8]
Pediatric ME/CFS[edit | edit source]
Children are also afflicted with ME/CFS.[9][10] See: Pediatric.
Prognosis[edit | edit source]
Unfortunately, prognosis for ME/CFS is generally poor. See: Prognosis
Female to male ratio[edit | edit source]
Like many auto-immune and neuro-immune diseases where mostly women are afflicted,[11] the ME/CFS female/male patient ratio is 6:1.[12] Fibromyalgia has a F/M 7:1 ratio and some ME/CFS patients have this additional diagnosis.[13][14]
Symptoms[edit | edit source]
Hallmark symptom[edit | edit source]
- Post-exertional malaise (PEM) is the hallmark symptom of ME/CFS. After physical or mental exertion (which for some patients can be a shower or making out a to-do list, others grocery shopping, socializing or reading a news article, while some just walking to the mailbox, getting to the doctor or mentally following a T.V. program) there is a payback which can be delayed 24-48 hours and can last 24 hours or more. The patient will experience even greater fatigue as well as exasperate the flu-like symptoms and body pain. Every patient experiences different symptoms and symptom severity from different activities and exertion output according to how sick he or she is with the disease.[15][16][17]
- Regarding PEM the CFIDS Association of America states: "This is a term which describes a symptom in which exercise or exertion can bring on malaise (illness). In the case of people with ME/CFS, malaise often occurs during a period some 24-72 hours after exertion. For example, in some cases, a short walk can worsen ME/CFS symptoms two days later. This lack of understanding about the delayed onset of symptoms has, in the past, made it harder to test for ME/CFS. Follow up tests, taken less than 24 hours after an initial exercise test, may show that the patient can still perform activities at the same level (before post exertional malaise has a chance to take hold)."[18]
Core and additional symptoms[edit | edit source]
The Institute of Medicine report (USA) listed these core symptoms in the Clinicians Guide:
- Chronic fatigue
- Post-exertional malaise (PEM) This is a Hallmark Symptom of CFS, ME and ME/CFS
- Unrefreshing sleep
- Cognitive dysfunction
- Orthostatic intolerance
- Chronic pain
- Immune system Impairment
- Infection
Expanded lists of symptoms[edit | edit source]
- Postural orthostatic tachycardia syndrome (POTS) is a form of Orthostatic Intolerance.
Graded exercise therapy & Cognitive behavioral therapy[edit | edit source]
Graded exercise therapy (GET) and Cognitive behavioral therapy (CBT) are usually employed in the UK, Ireland and some parts of Europe through ME Clinics. They are highly controversial and not recommended by patients, most patient advocates, and research organizations nor by many doctors or researchers outside of the UK.
Exercise, especially GET, can injure an ME/CFS patient further.
Tests to discuss with your doctor[edit | edit source]
- Sleep study for Sleep apnea, Restless leg syndrome, Sleep disturbances.
- Tilt table test for Orthostatic intolerance, POTS.
- Natural killer cell
Recommended viewing[edit | edit source]
Documentary[edit | edit source]
- Forgotten Plague is a US documentary about Ryan Prior, an afflicted journalist who investigates the disease and its history and why the CDC has left millions sideline from life; available for streaming and DVD purchase. (2015)
- Unrest is a US documentary film that will air on PBS's Independent Lens in 2018. Jennifer Brea, a person with ME, directs. (2017)
Mini-doc & Short film[edit | edit source]
- Invisible Illness - Stories of Chronic Fatigue Syndrome is a Palo Alto Online, US Mini-Doc on Youtube. It documents 3 people with CFS suffering from the same disease in varying degrees of illness. (2015)
- The Last Great Medical Cover Up is a UK short Film on Vimeo with several patient interviews. (2015)
Shorts[edit | edit source]
- #MillionsMissing provides a <5 min. short UK Video 'What Is M.E.?' Discusses the disease impact on several people with ME. (2016)
News media[edit | edit source]
- Chronic Fatigue: Missing Millions (Carte Blanche DSTV) TV report, South Africa (2017)
Talks and interviews[edit | edit source]
- What happens when you have a disease doctors can't diagnose Jennifer Brea gives a TED Talk to explain her psychiatric misdiagnosis of Conversion disorder, her correct diagnosis of Myalgic encephalomyelitis, the disease impact on her life and how women are more often to receive a psychiatric misdiagnosis for a biologic disease. (2016)
- Jennifer Brea is interviewed for the upcoming BRIC Flix on her ME/CFS disease experience and her 2017 documentary film Canary in a Coal Mine (now called Unrest) at 5:30 and 10:20. (2016)
Recommended reading[edit | edit source]
Government health organizations[edit | edit source]
- USA
- Centers for Disease Control (CDC)
- Factsheets - Pediatric Factsheets for Healthcare Professionals, Parents, and Education Professionals. (2014)
- Institute of Medicine (IOM)
- Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Redefining an Illness Report Brief on the Institute of Medicine report. (2015)
ME/CFS research foundations[edit | edit source]
- UK
- USA
ME/CFS organizations[edit | edit source]
- Australia
- UK
- Tymes Trust (Pediatric)
- What is ME/CFS? (2013)
- International
- MEAction
- Reports and Fact Sheets (2015)
Other organizations[edit | edit source]
Other reading[edit | edit source]
- What Do You Do When a Loved One Becomes Chronically Ill? By: Suzan Jackson
Learn more[edit | edit source]
Other resources[edit | edit source]
- Twitter #mecfs Connect with patients, caregivers, and ME/CFS organizations for support, articles, and research.
- VOAT: CFS A pinboard site with research, articles, videos and more!
- About.com Health FMS/ME/CFS Well written articles with simply stated facts about ME/CFS and Fibromyalgia.
- Phoenix Rising Citizen Scientists debate the latest ME/CFS science.
- MDJunction Support for patients and caregivers from other patients and caregivers.
References[edit | edit source]
- ↑ BEYOND Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Redefining an Illness - National Academies of Medicine of Sciences Engineering Medicine
- ↑ ME Prevalence by State and Congr District
- ↑ IOM Report - INFECTION
- ↑ The Lipkin Study, The Vagus Nerve Infection Hypothesis and HHV-6: Kristin Loomis of the HHV-6 Foundation Talks – Pt. I - Health Rising - By: Cort Johnson - June 2014
- ↑ Definitions of ME and CFS - MEpedia
- ↑ Symptoms and diagnosis of ME/CFS - ME Association
- ↑ Chronic Fatigue Syndrome - Symptoms - Web MD
- ↑ Facts (ME/CFS) Severity
- ↑ ME/CFS in Children - by David S. Bell, MD - Open Medicine Foundation
- ↑ Pediatric ME/CFS - Massachusetts CFIDS/ME FM Association
- ↑ Fact Sheet Autoimmune Disease in Women: NWHIC - Right Diagnosis - Aug 2015
- ↑ Chronic fatigue syndrome/myalgic encephalomyelitis: an update. - PUBMed Dec. 2010
- ↑ Fibromyalgia - CDC
- ↑ What Is ME/CFS (Fibromyalgia) Solve ME/CFS Initiative
- ↑ Unraveling Post-Exertional Malaise - Solve ME/CFS Initiative By: Jennifer M. Spotila, J.D. - Plus a link to all 4 parts
- ↑ Chronic Fatigue Syndrome - Symptoms - Web MD
- ↑ Post-Exertional Malaise - About.com Health - FMS/ME/CFS
- ↑ What Health - International CFS/ME Awareness Day 2017 - CFIDS Association of America