Rest Ice Compression Elevate therapy

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Rest, Ice, Compression, Elevate diagram
R.I.C.E. method for injuries. Source: CC-BY-4.0

The R.I.C.E. protocol or Rest Ice Compression Elevate therapy is a commonly used treatment for musculoskeletal injuries, such as sprains and strains.[1]

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  1. Garrick, Nancy (April 10, 2017). "Sprains and Strains". National Institute of Arthritis and Musculoskeletal and Skin Diseases. Retrieved December 19, 2021.