Overcoming Chronic Fatigue
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history
 | |
| Author | Mary Burgess, Trudie Chalder |
|---|---|
| Country | United Kingdom |
| Language | English |
| Series | Overcoming Books |
| Subject | Cognitive behavioral therapy, psychology, graded exercise therapy |
| Genre | Medical |
| Publisher | Robinson |
Publication date | 2009 |
| Media type | print & digital |
| Pages | 4272 |
| ISBN | 978-1849011327 |
Overcoming Chronic Fatigue: A Self-Help Guide using Cognitive Behavioral Techniques is a book by Mary Burgess and Trudie Chalder.
Publisher's synopsis
(This synopsis was provided by the publisher for promotional purposes. For book reviews, please see Links section below.)
Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three percent of people in the UK and for which conventional medicine currently has no cure. This self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.
- Based on recognized cognitive behavioral therapy (CBT) techniques
- Offers practical strategies for balancing activity and rest
- Explains the role of worry and stress and how best to cope
- How relatives and friends can help[1]
Links
- Overcoming Chronic Fatigue - Amazon (US)
- Overcoming Chronic Fatigue - Amazon (UK)
- Overcoming Chronic Fatigue - Goodreads
See also
References
- ↑ Burgess, Mary; Chalder, Trudie (2009). Overcoming Chronic Fatigue: A Books on Prescription Title. Robinson.
