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Delayed onset muscle soreness
(section)
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==No lactic acid build-up == Many people believe that DOMS is the result of [[lactic acid]] production, but lactic acid is not involved. The cause of DOMS is microscopic injury to muscle fibres, which leads to stiffness and soreness.<ref name="nhs"/> The damage to muscle cells triggers an inflammatory response which involves [[neutrophil]]s and [[macrophage]]s. These cells removes the damaged muscle tissue and release enzymes. The muscle fibers are then repaired.{{citation needed | date = 2021}}
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