Mindfulness

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Mindfulness is a non religious form of mediation that involves purposefully and non judgmentally paying attention to the present moment. It is used as a management technique for ME/CFS and some patients claim that it helps them to reduce their symptoms. It may be used alongside other management techniques and strategies such as pacing.

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The information provided at this site is not intended to diagnose or treat any illness.

From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history