Mindfulness and meditation
Mindfulness is a non-religious form of meditation that can is not clearly defined and can take many forms. A particularly common way to practice mindfulness involves purposefully and non-judgmentally paying attention to the present moment.
ME/CFS[edit | edit source]
Some patients with ME/CFS claim that mindfulness or meditation help them to reduce their symptoms. It may be used alongside other management techniques and strategies such as pacing.
Theory[edit | edit source]
Evidence[edit | edit source]
Clinicians[edit | edit source]
Risks and safety[edit | edit source]
Mindfulness can have both positive and negative effects.