Docosahexaenoic acid: Difference between revisions

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Docosahexaenoic acid (DHA) is a [[polyunsaturated fatty acid]] found in [[fish oil]]. It is the most common [[Omega 3]] in the brain and retina. It is a major structural component of [[grey matter]].
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[[File:DHA vegan algae.jpg|alt=Photo of a bottle labeled "vegan DHA"|thumb|DHA supplement made from algal oil and sunflower oil.]]
'''Docosahexaenoic acid''' or ''DHA'' is a very long chain [[:Category:Polyunsaturated fatty acids|polyunsaturated fatty acid]] found in [[fish oil]] and [[algae oil]].<ref name="pubchem" /> It is the most common [[omega 3 fatty acid]] in the brain and retina. It is a major structural component of [[grey matter]].


DHA may be obtained directly from fish consumption or can be converted in small amounts from [[EPA]].
==Purpose==
DHA increases the fluidity of cell membranes.
acid.<ref name="pubchem">{{Cite web | url = https://pubchem.ncbi.nlm.nih.gov/compound/445580 | title = Docosahexaenoic acid | last = PubChem|website=pubchem.ncbi.nlm.nih.gov|language=en|access-date=2021-03-05}}</ref>
 
==Sources==
DHA may be obtained directly from fish consumption, [[fish oil]], [[algae oil]], or can be converted in small amounts from [[eicosapentaenoic acid]].<ref name="pubchem" />
 
==Evidence==


DHA increases the fluidity of cell membranes.
==ME/CFS==
 
==See also==
*[[Fatty acid hypothesis]]
*[[Eicosapentaenoic acid]] (EPA)
 
==Learn more==
* [https://pubchem.ncbi.nlm.nih.gov/compound/445580 Docosahexaenoic acid] - PubChem
 
==References==
{{Reflist}}


[[Category:Potential treatments]]  
[[Category:Potential treatments]]  
[[Category:Supplements]]
[[Category:Supplements]]
[[Category:Fatty acids]]
[[Category:Fatty acids]]
[[Category:Polyunsaturated fatty acids]]

Latest revision as of 21:25, October 17, 2022

Photo of a bottle labeled "vegan DHA"
DHA supplement made from algal oil and sunflower oil.

Docosahexaenoic acid or DHA is a very long chain polyunsaturated fatty acid found in fish oil and algae oil.[1] It is the most common omega 3 fatty acid in the brain and retina. It is a major structural component of grey matter.

Purpose[edit | edit source]

DHA increases the fluidity of cell membranes. acid.[1]

Sources[edit | edit source]

DHA may be obtained directly from fish consumption, fish oil, algae oil, or can be converted in small amounts from eicosapentaenoic acid.[1]

Evidence[edit | edit source]

ME/CFS[edit | edit source]

See also[edit | edit source]

Learn more[edit | edit source]

References[edit | edit source]

  1. 1.0 1.1 1.2 PubChem. "Docosahexaenoic acid". pubchem.ncbi.nlm.nih.gov. Retrieved March 5, 2021.