Borg CR-10: Difference between revisions

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The '''Borg Category-Rating scale''' or '''Borg CR-10 scale''' is a self-report tool to measure the intensity of perceived effort.<ref name="healthlink">{{Cite web|url=https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale|title=Borg Rating of Perceived Exertion Scale|date=2016-11-29|website=HealthLink BC|language=en|access-date=2021-08-30}}</ref><ref name="CDC">{{Cite web|url=https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm|title=Perceived Exertion (Borg Rating of Perceived Exertion Scale) {{!}} Physical Activity|last=|first=|authorlink=|last2=|first2=|authorlink2=|date=2020-09-17|website=[[Centers for Disease Control]]|language=en-us|archive-url=|archive-date=|url-status=|access-date=2021-08-30}}</ref> The Borg CR-10 is similar to the [[Borg Rating of Perceived Exertion Scale]], but ratings are from 0 to 10 rather than 6 to 20.<ref name="CR10">{{Cite journal|last=Borg|first=Gunnar A. V.|author-link=|date=1982|title=Psychophysical bases of perceived exertion|url=https://journals.lww.com/acsm-msse/Abstract/1982/05000/Psychophysical_bases_of_perceived_exertion.12.aspx|journal=Medicine & Science in Sports & Exercise|language=en-US|volume=14|issue=5|pages=377–381|doi=|issn=0195-9131|pmc=|pmid=|access-date=|quote=|via=}}</ref><ref name="Williams2007">{{Cite journal|last=Williams|first=Nerys|date=2017-07-01|title=The Borg Rating of Perceived Exertion (RPE) scale|url=https://doi.org/10.1093/occmed/kqx063|journal=Occupational Medicine|volume=67|issue=5|pages=404–405|doi=10.1093/occmed/kqx063|issn=0962-7480}}</ref>  
The '''Borg Category-Ratio scale''' or '''Borg CR-10 scale''' is a self-report tool to measure the intensity of perceived effort.<ref name="healthlink">{{Cite web|url=https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale|title=Borg Rating of Perceived Exertion Scale|date=2016-11-29|website=HealthLink BC|language=en|access-date=2021-08-30}}</ref><ref name="CDC">{{Cite web|url=https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm|title=Perceived Exertion (Borg Rating of Perceived Exertion Scale) {{!}} Physical Activity|last=|first=|authorlink=|last2=|first2=|authorlink2=|date=2020-09-17|website=[[Centers for Disease Control]]|language=en-us|archive-url=|archive-date=|url-status=|access-date=2021-08-30}}</ref> The Borg CR-10 is similar to the [[Borg Rating of Perceived Exertion Scale]], but ratings are from 0 to 10 rather than 6 to 20.<ref name="Borg1982">{{Cite journal|last=Borg|first=Gunnar A. V.|author-link=|date=1982|title=Psychophysical bases of perceived exertion|url=https://journals.lww.com/acsm-msse/Abstract/1982/05000/Psychophysical_bases_of_perceived_exertion.12.aspx|journal=Medicine & Science in Sports & Exercise|language=en-US|volume=14|issue=5|pages=377–381|doi=|issn=0195-9131|pmc=|pmid=|access-date=|quote=|via=}}</ref><ref name="Williams2007">{{Cite journal|last=Williams|first=Nerys|date=2017-07-01|title=The Borg Rating of Perceived Exertion (RPE) scale|url=https://doi.org/10.1093/occmed/kqx063|journal=Occupational Medicine|volume=67|issue=5|pages=404–405|doi=10.1093/occmed/kqx063|issn=0962-7480}}</ref>  


==Theory==
==Theory==
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==Evidence==
==Evidence==
The [[World Health Organization]] has suggested using the Borg CR-10 scale to assess effort when doing rehabilitation to recover from the effects of [[COVID-19]].<ref name="WHO-leaflet">{{Cite web |url=https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EURO-2021-855-40590-59892-eng.pdf?sequence=1&isAllowed=y|last=World Health Organization|author-link=World Health Organization|title=Support for rehabilitation: self-management after COVID-19-related illness second edition}}</ref>
The [[World Health Organization]] has suggested using the Borg CR-10 scale to assess effort when doing rehabilitation to recover from the effects of [[COVID-19]].<ref name="WHO-leaflet">{{Cite web |url=https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EURO-2021-855-40590-59892-eng.pdf?sequence=1&isAllowed=y|last=World Health Organization for Europe|author-link=|website=[[World Health Organization]]|title=Support for rehabilitation: self-management after COVID-19-related illness|edition=2nd}}</ref>


==Cost and availability==
==Cost and availability==
The RPE scale is copyrighted but is widely available and free to use in many hospitals or health settings, and on websites such as the [[World Health Organization]] and [[Centers for Disease Control|CDC]].
The Borg CR-10 is copyrighted but is widely available and free to use in many hospitals or health settings, and on websites such as the [[World Health Organization]] and [[Centers for Disease Control|CDC]].


==See also==
==See also==
*[[Borg CR-10]]
*[[Borg Rating of Perceived Exertion Scale]]
*[[Post-COVID-19 illness]]
*[[Post-COVID-19 illness]]
*[[Long COVID]]
*[[Long COVID]]
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*[https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm Perceived Exertion (Borg scale) - CDC]
*[https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm Perceived Exertion (Borg scale) - CDC]
*[https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale Borg Rating of Perceived Exertion Scale - HealthLink British Columbia]
*[https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale Borg Rating of Perceived Exertion Scale - HealthLink British Columbia]
*[https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EURO-2021-855-40590-59892-eng.pdf?sequence=1&isAllowed= Support for rehabilitation: self-management after COVID-19-related illness] leaflet - World Health Organization


==References==
==References==

Revision as of 12:16, August 30, 2021

The Borg Category-Ratio scale or Borg CR-10 scale is a self-report tool to measure the intensity of perceived effort.[1][2] The Borg CR-10 is similar to the Borg Rating of Perceived Exertion Scale, but ratings are from 0 to 10 rather than 6 to 20.[3][4]

Theory[edit | edit source]

The scale scores perceived effort from 0 (no effort at all) to 10 (absolute maximum).[5]

Evidence[edit | edit source]

The World Health Organization has suggested using the Borg CR-10 scale to assess effort when doing rehabilitation to recover from the effects of COVID-19.[6]

Cost and availability[edit | edit source]

The Borg CR-10 is copyrighted but is widely available and free to use in many hospitals or health settings, and on websites such as the World Health Organization and CDC.

See also[edit | edit source]

Learn more[edit | edit source]

References[edit | edit source]

  1. ↑ "Perceived Exertion (Borg Rating of Perceived Exertion Scale) | Physical Activity". Centers for Disease Control. September 17, 2020. Retrieved August 30, 2021.
  2. ↑ Borg, Gunnar A. V. (1982). "Psychophysical bases of perceived exertion". Medicine & Science in Sports & Exercise. 14 (5): 377–381. ISSN 0195-9131.
  3. ↑ Williams, Nerys (July 1, 2017). "The Borg Rating of Perceived Exertion (RPE) scale". Occupational Medicine. 67 (5): 404–405. doi:10.1093/occmed/kqx063. ISSN 0962-7480.
  4. ↑ Borg, Gunnar A.V. (1998). "Borg's Perceived Exertion and Pain Scales". Human Kinetics. IL: Champaign. p. 104. Retrieved August 30, 2021.
  5. ↑ World Health Organization for Europe. "Support for rehabilitation: self-management after COVID-19-related illness" (PDF). World Health Organization (2nd ed.).

creatine (CR) - A natural substance that turns into creatine phosphate in the body, which helps make ATP. ATP provides the energy for muscles Often taken as a supplement to improve sports performance. (Learn more: www.webmd.com)

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