https://me-pedia.org/w/api.php?action=feedcontributions&feedformat=atom&user=MymightymeMEpedia - User contributions [en]2026-04-21T10:15:33ZUser contributionsMediaWiki 1.43.8https://me-pedia.org/w/index.php?title=Mindfulness_and_meditation&diff=31329Mindfulness and meditation2018-05-23T14:30:47Z<p>Mymightyme:Added the beginnings of a page on mindfulness</p>
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<div>'''Mindfulness''' is a non religious form of mediation that involves purposefully and non judgmentally paying attention to the present moment. It is used as a management technique for [[ME/CFS]] and some patients claim that it helps them to reduce their symptoms. It may be used alongside other management techniques and strategies such as [[pacing]].</div>Mymightyme