Whole foods plant-based diet: Difference between revisions
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A whole foods plant-based diet (WFPB) involves avoiding all processed foods, all refined foods, meat, dairy, eggs, added sugars or oils, and is often followed for health reasons.<ref name=":0">{{Cite news|url=https://nutritionstudies.org/what-is-a-whole-food-plant-based-diet/|title=What Is a Whole Food, Plant-Based Diet? - Center for Nutrition Studies|date=2018-08-08|work=Center for Nutrition Studies|access-date=2018-11-16|language=en-US}}</ref> A whole foods plant-based diet is similar to a [[vegan diet]] but allows honey (an animal product) and does not allow any refined foods; foods must be minimally processed.<ref name=":0" /> | A whole foods plant-based diet (WFPB) involves avoiding all processed foods, all refined foods, meat, dairy, eggs, added sugars or oils, and eating wholefoods, including fruit and vegetables, and a limited amount of nuts and seeds instead.<ref name=":0" /> It is often followed for health reasons.<ref name=":0">{{Cite news|url=https://nutritionstudies.org/what-is-a-whole-food-plant-based-diet/|title=What Is a Whole Food, Plant-Based Diet? - Center for Nutrition Studies|date=2018-08-08|work=Center for Nutrition Studies|access-date=2018-11-16|language=en-US}}</ref> | ||
A whole foods plant-based diet is similar to a [[vegan diet]] but allows honey (an animal product) and does not allow any refined foods; foods must be unprocessed or minimally processed, for example tofu.<ref name=":0" /> | |||
==Theory== | ==Theory== | ||
==Evidence | ==Evidence== | ||
===General effects=== | ===General effects=== | ||
=== | ===ME/CFS=== | ||
==Costs and availability== | ==Costs and availability== | ||
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*[https://www.bda.uk.com/foodfacts/plantbaseddiets.pdf Plant-based diets] - British Dietician Association | *[https://www.bda.uk.com/foodfacts/plantbaseddiets.pdf Plant-based diets] - British Dietician Association | ||
*[http://www.nhs.uk/Livewell/Vegetarianhealth/Pages/Vegandiets.aspx NHS Live Well - The vegan diet] | *[http://www.nhs.uk/Livewell/Vegetarianhealth/Pages/Vegandiets.aspx NHS Live Well - The vegan diet] | ||
==See also== | ==See also== | ||
Revision as of 19:46, July 7, 2020
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A whole foods plant-based diet (WFPB) involves avoiding all processed foods, all refined foods, meat, dairy, eggs, added sugars or oils, and eating wholefoods, including fruit and vegetables, and a limited amount of nuts and seeds instead.[1] It is often followed for health reasons.[1]
A whole foods plant-based diet is similar to a vegan diet but allows honey (an animal product) and does not allow any refined foods; foods must be unprocessed or minimally processed, for example tofu.[1]
Theory[edit | edit source]
Evidence[edit | edit source]
General effects[edit | edit source]
ME/CFS[edit | edit source]
Costs and availability[edit | edit source]
A whole foods plant-based diet does not require any particular foods or products and can be followed by people in any part of the world.
Clinical use[edit | edit source]
Criticism[edit | edit source]
Dr. Georgia Ede, a board-certified psychiatrist in Massachusetts who has had chronic fatigue syndrome,[2] is critical of whole foods plant-based diets, particularly as regards impact on the brain and myelin.[3][4]
Learn more[edit | edit source]
- Whole food plant-based diets
- Center for Nutrition Studies
- Health Benefits of Plant-based Diets: Science Reports on Vegans & Vegetarians
- Plant-based diets - British Dietician Association
- NHS Live Well - The vegan diet
See also[edit | edit source]
References[edit | edit source]
- ↑ 1.0 1.1 1.2 "What Is a Whole Food, Plant-Based Diet? - Center for Nutrition Studies". Center for Nutrition Studies. August 8, 2018. Retrieved November 16, 2018.
- ↑ "About Dr. Ede". Diagnosis:Diet. Retrieved April 6, 2019.
- ↑ Ede, Georgia. "The Brain Needs Animal Fat". Psychology Today. Retrieved April 6, 2019. Cite has empty unknown parameter:
|dead-url=(help) - ↑ "Your Brain on Plants: The Ultimate Guide to Micronutrients and Mental Health". Diagnosis:Diet. September 5, 2017. Retrieved April 6, 2019.
