Valerian

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Revision as of 18:03, March 9, 2021 by Kmdenmark (talk | contribs) (Text replacement - "Category:Hypnotics" to "Category:Sleep aids and hypnotics")

Valerian or valeriana officianalis is a flowering herb originally from Europe. It's root (or an extract thereof) is used as a sedative and anxiolytic. It is commonly available over the counter as an herbal sleep aid.

Potential uses[edit | edit source]

Valerian is traditionally used as a sleep aid or for mental stress.[1]

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