Valerian

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Revision as of 23:04, November 30, 2022 by Notjusttired (talk | contribs) (Text replacement - "|date=" to " | date = ")

Valerian or valeriana officianalis is a flowering herb originally from Europe. It's root (or an extract thereof) is used as a sedative and anxiolytic. It is commonly available over the counter as an herbal sleep aid.

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Valerian is traditionally used as a sleep aid or for mental stress.[1]

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