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Potassium
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==Deficiency== [[File:Bananas.jpg|thumb|Bananas are well known as a good source of potassium. Image: [https://pixabay.com/photos/banana-pair-bananas-herbaceous-2710205/ Pixabay]. License: Pixabay open license. ]] The average person needs about 4,700mg of potassium per day.<ref name="webmd" /> Low levels of potassium have been linked to a number of health problems including [[hypertension|high blood pressure]], heart disease, stroke, [[arthritis]], cancer, [[digestive problems|digestive disorders]], and others.<ref name="webmd-supp">{{Cite web | title = Potassium Supplements: Benefits, Potassium Deficiency, Dosage and More|access-date = 2021-02-27 | website = WebMD|url=https://www.webmd.com/diet/supplement-guide-potassium}}</ref> A condition called [[hypokalemic periodic paralysis]] causes levels of potassium to drop too low, causing a temporary full or partial paralysis.
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