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Portal:Energy metabolism/Selected article/4
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The '''Energy Envelope Theory''' is a self-management tool to reduce symptom severity and the frequency of relapses. This theory suggests that because variations in day-to-day energy levels are often unpredictable in people with [[ME/CFS]], they are to assess their perceived energy levels on a daily basis (or in smaller time increments, as needed) and use that level to gauge their energy expenditure for the day. It encourages people with [[ME/CFS]] to accept their daily energy limitations and not exceed or fight them. ('''[[Energy Envelope Theory|more]]...''')
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