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Polyphenol
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{{stub}} '''Polyphenols''' or '''plant polyphenols''' are natural micronutrients found plants like fruits, vegetables, spices, tea and coffee, although many are also included in dietary supplements.<ref name="PMC5601283">{{Cite journal | title = The role of polyphenols in modern nutrition | date = Sep 2017|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5601283/|journal=Nutrition Bulletin|volume=42|issue=3|pages=226–235 | last = Williamson | first = G. | author-link = |doi=10.1111/nbu.12278|pmc=5601283|pmid=28983192|access-date=|issn=1471-9827|quote=|via=}}</ref><ref name="PMC6160559">{{Cite journal | title = The Role of Polyphenols in Human Health and Food Systems: A Mini-Review | date = 2018-09-21|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/|journal=Frontiers in Nutrition|volume=5 | pages = 87 | last = Cory | first = Hannah | last2 = Passarelli | first2 = Simone | last3 = Szeto | first3 = John | last4 = Tamez | first4 = Martha | last5 = Mattei | first5 = Josiemer|doi=10.3389/fnut.2018.00087|pmc=6160559|pmid=30298133|issn=2296-861X}}</ref> Examples of polyphenols include: *[[:Category:Flavonoids|Flavonoids]] like [[quercetin]] and catechins from fruits *Polyphenolic amides like [[capsaicin|capsaicinoids]] from chili peppers *Phenolic acids like lignans and stilbenes from vegetables or whole grains *[[Resveratrol]] from red wine *Ellagic acid from berries<ref name="PMC6160559" /> ==Theory== Polyphenols have antioxidant and anti-inflammatory properties.<ref name="PMC6160559" /> ==Evidence== Research has shown that polyphenols may help regulation of [[energy metabolism]], body weight and obesity, they may have a role in [[cardiovascular system|cardiovascular disease]], neurodegenerative diseases, cancer, and cell proliferation, and other chronic illnesses.<ref name="PMC6160559" /> ==Clinicians== ==Risks and safety== ==Costs and availability== ==See also== ==Learn more== *[https://www.webmd.com/diet/foods-high-in-polyphenols Healthy Foods High in Polyphenols] - WebMD *[ *[ ==References== {{reflist}} [[Category:Potential treatments]] [[Category:Anti-inflammatories]] [[Category:Antioxidants]]
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