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Phoenix Rising Energy Index Scale
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The '''Phoenix Rising Energy Index Scale''' is a symptom scale created by [[Phoenix Rising]] which helps patients measure their degree of available energy.<ref>{{Cite web|url=https://phoenixrising.me/folder/newsnewsletter/newday-2/energy-index-scale | title = Energy Index Scale | website = Phoenix Rising: Supporting People With Chronic Fatigue Syndrome (ME/CFS)|language=en-US|access-date=2020-11-20}}</ref> == Energy Index Scale == Name DATE: 0. Bed-ridden, up to bathroom only ----1. Out of bed 30 β 60 minutes a day (sitting in chair is out of bed) ----2. Out of bed sitting, standing, walking 1 β 2 hours per day ----3. Out of bed sitting, standing, walking 2 β 4 hours per day ----4. Out of bed sitting, standing, walking 4 β 6 hours per day ----5. Perform with difficulty sedentary job 40 hours a week, daily naps ----6. Daily naps in bed, may maintain a 40 hour sedentary work week plus light, limited housekeeping and/or social activities ----7. No naps in bed. Up 7:00 a.m. to 9:00p.m. Able to work a sedentary job plus light housekeeping ----8. Full sedentary workweek, no naps, some social activities plus light exercise ----9. Same as 8 above plus exercise approximately 1/2 to 2/3 normal without excessive fatigue, awakens next morning refreshed ----10. Normal == See also == * [[Phoenix Rising|Phoenix Rising blog]] ==Learn more== *[http://phoenixrising.me/folder/newsnewsletter/newday-2/energy-index-scale Phoenix Rising Energy Index Scale] == References == {{Reflist}} [[Category:Symptom scales]]
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