Mental health and nutrition

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Nutrients from food or taken as supplements, and nutritional deficiencies, can have a noticeable effect on mental health.

Only a healthy, balanced diet is recommended for depression, anxiety or mental health symptoms.

Depression[edit | edit source]

Key nutrients for depression:

Anxiety[edit | edit source]

Cognitive dysfunction[edit | edit source]

See also[edit | edit source]

Learn more[edit | edit source]

References[edit | edit source]

  1. ↑ "Nutrients Table". Mental Health Foundation. Archived from the original on November 14, 2015.

cognition Thought processes, including attention, reasoning, and memory.

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