Anonymous
Not logged in
Talk
Contributions
Create account
Log in
Search
Editing
Mediterranean diet
(section)
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history
Namespaces
Page
Discussion
More
More
Page actions
Read
Edit
Edit source
History
Warning:
You are not logged in. Your IP address will be publicly visible if you make any edits. If you
log in
or
create an account
, your edits will be attributed to your username, along with other benefits.
Anti-spam check. Do
not
fill this in!
==Theory== The main foods eaten in the Mediterranean diet are: *plant foods, including: ** fruits ** vegetables, including potatoes ** whole grains ** nuts and seeds ** legumes/beans *Olive oil as the main source of fat. Less commonly eaten foods are: * Low to moderate amounts of cheese and yogurt are eaten * Fish and poultry are eaten a few times a week only, in low to moderate amounts. *Added sugars or honey may only be eaten a few times each week. *Wine is consumed in low to moderate amounts, usually with meals. Red meat is either avoided or rarely eaten, and kept to small amounts. Foods should be minimally processed, seasonally fresh, and ideally grown locally.<ref name="Cleveland">{{Cite web|url=https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet | title = Mediterranean Diet|website=Cleveland Clinic|access-date=2021-12-29}}</ref><ref name="aha" /> Potential benefits in ME/CFS patients include reducing low-grade inflammation which may reduce some ME/CFS symptoms, and reducing oxidative stress levels due to the levels of [[antioxidant]] foods it includes.<ref>{{Cite journal | title = Chronic fatigue syndrome: a personalized integrative medicine approach | date = Jan 2014|url=https://pubmed.ncbi.nlm.nih.gov/24445354/|journal=Alternative Therapies in Health and Medicine|volume=20|issue=1|pages=29β40 | last = Brown | first = Benjamin I. | authorlink = |doi=|pmc=|pmid=24445354|access-date=|issn=1078-6791|quote=|via=}}</ref><ref>{{Cite journal | title = Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with Biomarkers of Inflammation and Oxidative Balance in Adults | date = Aug 2016|url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877627/|journal=The Journal of Nutrition|volume=146|issue=6|pages=1217β1226 | last = Whalen | first = Kristine A | authorlink = | last2 = McCullough | first2 = Marjorie L | authorlink2 = | last3 = Flanders | first3 = W Dana | author-link3 = | last4 = Hartman | first4 = Terryl J | authorlink4 = | last5 = Judd | first5 = Suzanne | authorlink5 = | last6 = Bostick | first6 = Roberd M | authorlink6 = |doi=10.3945/jn.115.224048|pmc=4877627|pmid=27099230|access-date=|issn=0022-3166|quote=|via=}}</ref>
Summary:
Please make sure your edits are consistent with
MEpedia's guidelines
.
By saving changes, you agree to the
Terms of use
, and you irrevocably agree to release your contribution under the
CC BY-SA 3.0 License
and the
GFDL
. You agree that a hyperlink or URL is sufficient attribution under the Creative Commons license.
Cancel
Editing help
(opens in new window)
This page is a member of 2 hidden categories:
Category:All stub articles
Category:Stub pages last edited in 2023
Navigation
Navigation
Skip to content
Main page
Browse
Become an editor
Random page
Popular pages
Abbreviations
Glossary
About MEpedia
Links for editors
Contents
Guidelines
Recent changes
Pages in need
Search
Help
Wiki tools
Wiki tools
Special pages
Page tools
Page tools
User page tools
More
What links here
Related changes
Page information
Page logs