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Borg CR-10
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The '''Borg Category-Ratio scale''' or '''Borg CR-10 scale''' is a self-report tool to measure the intensity of perceived effort.<ref name="healthlink">{{Cite web | url = https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale | title = Borg Rating of Perceived Exertion Scale | date = 2016-11-29 | website = HealthLink BC|language=en | access-date = 2021-08-30}}</ref><ref name="CDC">{{Cite web | url = https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm | title = Perceived Exertion (Borg Rating of Perceived Exertion Scale) {{!}} Physical Activity | last = | first = | author-link = | date = 2020-09-17 | website = [[Centers for Disease Control and Prevention]]|language=en-us|archive-url=|archive-date=|url-status= | access-date = 2021-08-30}}</ref> The Borg CR-10 is similar to the [[Borg Rating of Perceived Exertion Scale]], but ratings are from 0 to 10 rather than 6 to 20.<ref name="Borg1982">{{Cite journal | last = Borg | first = Gunnar A.V. | author-link = | date = 1982 | title = Psychophysical bases of perceived exertion | url =https://journals.lww.com/acsm-msse/Abstract/1982/05000/Psychophysical_bases_of_perceived_exertion.12.aspx | journal = Medicine & Science in Sports & Exercise|language=en-US | volume = 14 | issue = 5 | pages = 377β381|doi=|issn=0195-9131|pmc=|pmid=|access-date=|quote=|via=}}</ref><ref name="Williams2007">{{Cite journal | last = Williams | first = Nerys | date = 2017-07-01 | title = The Borg Rating of Perceived Exertion (RPE) scale | url =https://doi.org/10.1093/occmed/kqx063 | journal = Occupational Medicine | volume = 67 | issue = 5 | pages = 404β405|doi=10.1093/occmed/kqx063|issn=0962-7480}}</ref> ==Theory== The scale scores perceived effort from 0 (no effort at all) to 10 (absolute maximum).<ref name="CR10">{{Cite book | url =https://books.google.co.uk/books?id=l_zQwAEACAAJ | title = Human Kinetics | last = Borg | first = Gunnar A.V. | author-link = | date = 1998 | website = | publisher = Champaign|location=IL | page = 104|language=en|archive-url=|archive-date=|url-status= | access-date = 2021-08-30|chapter=Borgβs Perceived Exertion and Pain Scales}}</ref> ==Evidence== The [[World Health Organization]] has suggested using the Borg CR-10 scale to assess effort when doing rehabilitation to recover from the effects of [[COVID-19]].<ref name="WHO-leaflet">{{Cite web | url = https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EURO-2021-855-40590-59892-eng.pdf?sequence=1&isAllowed=y | last = World Health Organization for Europe | author-link = | website = [[World Health Organization]] | title = Support for rehabilitation: self-management after COVID-19-related illness|edition=2nd}}</ref> ==Cost and availability== The Borg CR-10 is copyrighted but is widely available and free to use in many hospitals or health settings, and on websites such as the [[World Health Organization]] and [[Centers for Disease Control|CDC]]. ==See also== *[[Borg Rating of Perceived Exertion Scale]] *[[Post-COVID-19 illness]] *[[Long COVID]] *[[Post-exertional malaise]] *[[Exercise]] ==Learn more== *[https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm Perceived Exertion (Borg scale) - CDC] *[https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale Borg Rating of Perceived Exertion Scale - HealthLink British Columbia] *[https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EURO-2021-855-40590-59892-eng.pdf?sequence=1&isAllowed= Support for rehabilitation: self-management after COVID-19-related illness] leaflet - World Health Organization ==References== {{reflist}} [[Category:Symptom scales]]
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