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Acceptance and commitment therapy
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=== The third wave of cognitive behavioral therapies === Together with dialectical behavior therapy and mindfulness-based stress reduction, ACT is considered part of the third wave of cognitive behavioral therapies.<ref name="Hayes2017">{{Cite journal | last = Hayes | first = Steven C. | last2 = Hofmann | first2 = Stefan G. | date = Oct 2017 | title = The third wave of cognitive behavioral therapy and the rise of process‐based care | url =https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608815/ | journal = World Psychiatry | volume = 16 | issue = 3 | pages = 245–246|doi=10.1002/wps.20442|issn=1723-8617|pmc=5608815|pmid=28941087}}</ref> The first wave began in the 1920s and consisted of classical operant conditioning with simple reinforcement or extinction of behaviors, as developed by Ivan Pavlov, John B. Watson and later B. F. Skinner. The second wave emerged in the 1970s through the work of Aaron Beck. It focused on correcting irrational thoughts and their behavioral consequences.<ref name="CBT-tsunami">{{Cite book |isbn=9781782206644 | url = https://www.routledge.com/CBT-The-Cognitive-Behavioural-Tsunami-Managerialism-Politics-and-the/Dalal/p/book/9781782206644 | title = CBT: The Cognitive Behavioural Tsunami: Managerialism, Politics and the Corruptions of Science|edition=1st|location=Abingdon, Oxon| publisher=Routledge|language=en | date = 2019 | last = Dalal | first = Farhad | author-link = | last2 = | first2 = }}</ref> The third wave no longer tries to control or correct negative feelings but promotes acceptance and detachment. Whereas second wave therapies treat psychopathology by challenging thoughts and emotions, third wave approaches target the context and function of these private events.<ref name="Hayes2017" />
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