Vegetarian diet

A vegetarian diet involves abstaining from the consumption of meat or fish, or products containing animal or fish/seafood. Some vegetarians also avoid milk and dairy products, or eggs. For the practice of avoiding the consumption of all animal products, see vegan diet.

Costs and availability
A vegetarian diet does not require any particular foods or products and can be followed by people in any part of the world.

Learn more

 * Vegetarian Society
 * Health Benefits of Plant-based Diets: Science Reports on Vegans & Vegetarians
 * Plant-based diets - British Dietician Association
 * NHS Live Well - The vegan diet
 * Wikipedia - Vegetarianism
 * Wikipedia - Vegetarian nutrition