The Pocket Guide to Chronic Fatigue Syndrome/ME: Key Facts and Tips for Improved Health

The Pocket Guide to Chronic Fatigue Syndrome/ME: Key Facts and Tips for Improved Health is a book by New Zealander Dr. Rosamund Vallings.

Publisher's synopsis
This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing.

It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME will be able to more actively take charge of their health and create the best chance for recovery.


 * Based on sound medical research
 * Written by world-renowned authority on CFS/ME
 * Strategies for dealing with specific symptoms
 * Managing sleep
 * Easing back into exercise
 * Eating optimally for recovery
 * Dealing with work and education issues
 * Talking to others about CFS/ME, including the doctor
 * Caring for CFS/ME sufferers, including the severely ill
 * Latest research and search for a cure.