Probiotic

Probiotics are microorganisms that are believed to provide health benefits when consumed.

Probiotics should be taken with or immediately before a meal, ideally with 1-2% mild. Probiotics can reduce histamines levels, or increase them

=Commercial Probiotics Recommended=

Mutaflor
[E. Coli Nissle 1917]

Prescript Assist
28 soil based bacteria

Miyarisan
clostridium butyricum

Advanced Orthomolecular Research AOR, Advanced Series, Probiotic-3
clostridium butyricum, Streptococcus faecalis, Bacillus mesentericus

Align
Bifidobacterium infantis 35624

Culturelle
Lactobacillus Rhamnosis GG

Bifido|Maximus
Bifidobacterium longum, Bifidobacterium infantis, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus gasseri

Enterogermina
Bacillus clausii

Yakult
Lactobacillus casei Shirota

DanActive
Lactobacillus casei Danone

Bioflorin
Enterococcus faecium SF 68

= Not recommended=

Megasporebiotic
Not sufficient research published =Species and Strains=

Bifidobacterium infantis 35624
One study found that 6-8 weeks of B. infantis supplementation reduced C-reactive protein, TNF-alpha and IL-6 levels in CFS patients. Another found that B. infantis boosed serotonin levels in the brain.