Magnesium

Magnesium is an essential mineral in the human body. It plays a key role in DNA and RNA synthesis and in the production of ATP.

Research
A randomised, double-blind, placebo-controlled trial of 20 CFS patients found that CFS had lower red blood cell magnesium than healthy controls. Patients treated with intramuscular magnesium sulphate for six weeks had higher self-reported energy levels, better emotional state and less pain on the Nottingham health profile when compared to placebo.