Whole foods plant-based diet

A whole foods plant-based diet (WFPB) involves avoiding all processed foods, all refined foods, meat, dairy, eggs, and added sugars, and is often followed for health reasons. A whole foods plant-based diet is similar to a vegan diet but allows honey (an animal product) and does not allow any refined foods; foods must be used whole.

Costs and availability
A whole foods plant-based diet does not require any particular foods or products and can be followed by people in any part of the world.

Learn more

 * Health Benefits of Plant-based Diets: Science Reports on Vegans & Vegetarians
 * Plant-based diets - British Dietician Association
 * NHS Live Well - The vegan diet
 * Wikipedia