B vitamin

The B vitamins are a class of of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct that often coexist in the same foods.

List

 * Vitamin B1 - Thiamine
 * Vitamin B2 - Riboflavin
 * Vitamin B3 - Niacin
 * Vitamin B5 - Pantothenic Acid
 * Vitamin B6 - Pyridoxine
 * Vitamin B7 - Biotin
 * Vitamin B9 - Folate
 * Vitamin B12 - Cobalamin

Importance to ME/CFS
High Homocysteine may contribute to cognitive issues in ME/CFS and lowering it with B12 and folic acid (or methylfolate) may reduce symptoms