Mitochondrial biogenesis

Mitochondrial biogenesis is the process by which cells increase their individual mitochondria l mass and copy number to increase the production of ATP as a response to greater energy expenditure.

Factors that promote mitochondrial biogenesis

 * Hormesis
 * Exercise
 * Fasting
 * Ketogenic diet
 * Hyperthermia, Sauna
 * Hypothermia
 * Triiodothyronine (T3)