The Pocket Guide to Chronic Fatigue Syndrome/ME: Key Facts and Tips for Improved Health

The Pocket Guide to Chronic Fatigue Syndrome/ME: Key Facts and Tips for Improved Health is a book by New Zealander Dr. Rosamund Vallings.

Publisher's synopsis
(This synopsis was provided by the publisher for promotional purposes. For book reviews, please see Links section below.)

This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing.

It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME will be able to more actively take charge of their health and create the best chance for recovery.


 * Based on sound medical research
 * Written by world-renowned authority on CFS/ME
 * Strategies for dealing with specific symptoms
 * Managing sleep
 * Easing back into exercise
 * Eating optimally for recovery
 * Dealing with work and education issues
 * Talking to others about CFS/ME, including the doctor
 * Caring for CFS/ME sufferers, including the severely ill
 * Latest research and search for a cure.