Body by Science

Body by Science is a book written by Dr Doug McGuff (an American emergency medicine physician who also owns a strength training fitness facility) and John Little (who also owns a gym, and is an authorised Bruce Lee biographer). Body by Science is a form of high-intensity exercise with the specific goal of increasing fitness & strength in the most efficient way possible. The book explains in detail the science of this form of exercise.

The Goal
The goal of the workout is to trigger the body to adapt and improve cardiopulmonary and cellular metabolic efficiency and strength as efficiently, quickly and safely as possible. This is done by doing a slow and continuous series of movement on each muscle group with the specific aim of reaching momentary muscular failure, ie to persist with the slow movements until the muscle (specifically the fast-twitch fibres) fail and no longer function.

ME/CFS
There is no evidence that Body by Science is beneficial for ME/CFS patients. In fact like any form of exercise it risks causing an exacerbation of symptoms so must be approached with care.

Dr Sarah Myhill recommends ME/CFS patients consider a bodyweight form of Body by Science when they feel well enough.