Anti-inflammatory diets

A number of different diets have been proposed to be anti-inflammatory diets, with the mediterranean diet being the best-researched diets.

Anti-inflammatory diets are

Theory
Increasing evidence shows that chronic fatigue caused by physical illness is linked to increased inflammation in the body. Anti-inflammatory diets aim to reduce the level of inflammation in order to reduce systems, particularly to reduce fatigue.

Types

 * Single-nutrient: focused on increasing levels of particular nutrients
 * Anti-inflammatory food diets: focused on including an increased amount of certain foods believed to have anti-inflammatory effects or using supplements, eg probiotics, panax ginseng, and ginger (Zingiber officinale)
 * Single
 * A fatigue reduction diet
 * Leaky gut diet
 * Mediterranean diet
 * Nordic diet

Costs and availability
Readily available.

Notable studies

 * 2019, Anti-Inflammatory Diets and Fatigue - (Full text)