Turmeric

Tumeric is a flowering plant of the ginger family. Tumeric is used in Indian cuisine curries (its what makes curry yellow). Tumeric is used in Ayurvedic medicine (ancient Indian medicine). Tumeric is an anti-inflamatory. Bio-available (easily absorbable) curcumin, a chief component of tumeric, is a supplement. Curcumin extract promotes immune system health by inhibiting histamine release from mast cells. Curcumin can also benefit your brain. In some studies, curcumin supported healthy brain function and offered neuro-protective benefits. Interestingly, Alzheimer's disease is virtually unheard of in India where the populate regularly consumes tumeric.