Boron

Boron

Boron is a supplement that is best taken in recommended daily intake of 3 or 6mg. with dinner five hours before bed. The supplement requires that insulin be activated for the greatest effectiveness. Boron works on the principle of ‘less is more.’

A supplementation régime could go as follows: you might start by taking 9mg for a couple of days and then find on subsequent days that the boron no longer has the same effectiveness. You would then LOWER your intake to say, 6mg. per dinner meal five hours before bed.

After a week or more at a lower intake, the body will begin to excrete excess boron.(you can tell by a change in odour) Lower to 3mg. per dinner meal five hours before bed. Once Boron is no longer effective at a low dose, then your supplementation would be complete.

Learn more
https://pdfs.semanticscholar.org/ec1f/4e3a7bb5c292affd19a04b5d5edff6d78089.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/