Classic Pacing for a Better Life with ME

Translations

 * Aktivitetsavpassing: For en bedre hverdag med ME (Norwegian)
 * Virkniaðlögun bók um betra líf með ME (Icelandic)

Background (from the author)
Classic Pacing for a Better Life with ME is a self-help book which explains pacing and how it can be applied to daily life. Although aimed at patients, the book can also be of interest to professionals. Pacing is a coping strategy used in illnesses that cause low energy levels. It consists of splitting activities into small chunks so that symptoms are not worsened, as well as alternating activity and rest to maintain energy levels throughout the day.

Synopsis

 * Part 1 - basic pacing
 * Part 2 - advanced pacing, for people who have been ill a long time and tried many ways to improve
 * Part 3 - Covers different themes, including pacing social activities and major events.

Chapter 1 - Be Gentle with Yourself Chapter 2 - Listen to Your Body Chapter 3 - Pace Yourself Chapter 4 - Grieve What You’ve Lost Chapter 5 - Deal with Anxiety and Depression Chapter 6 - Deal with Isolation Chapter 7 - Learn to Accept Help Chapter 8 - Let Go of False Guilt Chapter 9 - Deal with Emotions Chapter 10 - Write in a Journal Chapter 11 - Guard Your Heart Chapter 12 - Practice Forgiveness Chapter 13 - Deal with Jealousy Chapter 14 - Use Your Personality Traits to Your Advantage Chapter 15 - Stay Informed and Take Action

Online presence

 * Website (English)
 * Website (Norwegian)
 * Book description - Icelandic
 * Twitter
 * Facebook
 * YouTube