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Omega 3 fatty acid
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==Types== The types of omega 3 fatty acids essential for the human body are: #[[Alpha linolenic acid]] (ALA), found mainly in plants including [[flaxseed oil]] (linseed oil), rapeseed oil, certain nuts, pumpkin seeds, [[soybean]] products, and green leafy vegetables #[[Eicosapentaenoic acid]] (EPA), which the body can make from ALA, and also found in some algal oils, and fish oils #[[Docosahexaenoic acid]] (DHA), which the body can make from ALA, and also found in algal oils, and fish oils<ref name="BDS">{{Cite web|url=https://www.bda.uk.com/resource/omega-3.html | title = Omega-3 | last = British Dietetic Association | first = | authorlink = | date = | website = bda.uk.com|archive-url=|archive-date=|access-date=2021-03-14}}</ref><ref name="ods" />
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