Fat burner: Difference between revisions
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* increasing weight loss | * increasing weight loss | ||
* increasing fat oxidation during [[exercise]], or | * increasing fat oxidation during [[exercise]], or | ||
* somehow promote changes that increase fat metabolism.<ref>{{Cite journal|last=Jeukendrup|first=A. E.|author-link=|last2=Randell|first2=R.|author-link2 | * somehow promote changes that increase fat metabolism.<ref name=review2011>{{Cite journal|last=Jeukendrup|first=A. E.|author-link=|last2=Randell|first2=R.|author-link2=|date=October 2011|title=Fat burners: nutrition supplements that increase fat metabolism|url=https://pubmed.ncbi.nlm.nih.gov/21951331/|journal=Obesity Reviews: An Official Journal of the International Association for the Study of Obesity|volume=12|issue=10|pages=841–851|doi=10.1111/j.1467-789X.2011.00908.x|issn=1467-789X|pmc=|pmid=21951331|access-date=|quote=|via=}}</ref> | ||
== Fat burner ingredients == | == Fat burner ingredients == | ||
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== Evidence == | == Evidence == | ||
Many supplements marketed as "fat burners" or for "weight management" make exaggerated or unproven claims about weight loss, typically claiming to increase energy [[metabolism]]. This is not the same as giving a feeling of energy - so-called ''fat burners'' supplements increase the body's requirements for energy. | Many supplements marketed as "fat burners" or for "weight management" make exaggerated or unproven claims about weight loss, typically claiming to increase energy [[metabolism]]. This is not the same as giving a feeling of energy - so-called ''fat burners'' supplements increase the body's requirements for energy. | ||
==Clinicians== | ==Clinicians== | ||
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==Costs and availability== | ==Costs and availability== | ||
Typically sold over the counter, or on the internet. | |||
==See also== | ==See also== | ||
Revision as of 01:25, August 1, 2020
 | This article is a stub. |
Fat burners are supplements intended to help a person lose weight or maintain an existing weight. A review by Jeukendrup (2011) found fat burners typically made claims like:
- increasing fat metabolism
- increasing energy expenditure
- impairing fat absorption
- increasing weight loss
- increasing fat oxidation during exercise, or
- somehow promote changes that increase fat metabolism.[1]
Fat burner ingredients
Fat burners typically contain several ingredients.
- Beta‐sitosterol
- Caffeine
- Calcium
- Capsaicin
- Cayenne pepper (Capsaicin)
- Carnitine
- Choline
- Conjugated linoleic acid (CLA)
- Chromium
- Dihydroxyacetone
- Ephedra
- Epigallocatechin‐3‐gallate (EGCG)
- Forskolin
- Fucoxanthin
- Garcinia cambogia
- Green tea extracts
- Hydroxycitrate (HCA)
- Inositol
- Kelp
- Leucine
- Lecithin
- Lipase
- Ma huang
- Psyllium
- Pyruvate
- Taurine
- Tea[1]
Theory
Evidence
Many supplements marketed as "fat burners" or for "weight management" make exaggerated or unproven claims about weight loss, typically claiming to increase energy metabolism. This is not the same as giving a feeling of energy - so-called fat burners supplements increase the body's requirements for energy.
Clinicians
Risks and safety
Costs and availability
Typically sold over the counter, or on the internet.
See also
Learn more
References
- ↑ 1.0 1.1 Jeukendrup, A. E.; Randell, R. (October 2011). "Fat burners: nutrition supplements that increase fat metabolism". Obesity Reviews: An Official Journal of the International Association for the Study of Obesity. 12 (10): 841–851. doi:10.1111/j.1467-789X.2011.00908.x. ISSN 1467-789X. PMID 21951331.
