Fat burner: Difference between revisions
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== Fat burner ingredients == | == Fat burner ingredients == | ||
Fat burners typically contain several ingredients. | Fat burners typically contain several ingredients. | ||
<div style="column-count:3;-moz-column-count:3;-webkit-column-count:3"> | |||
*[[Beta‐sitosterol]] | |||
*[[Caffeine]] | |||
*[[Calcium]] | |||
*[[Capsaicin]] | |||
*Cayenne pepper (Capsaicin) | |||
*[[L-carnitine|Carnitine]] | |||
*[[Choline]] | |||
*[[Conjugated linoleic acid]] (CLA) | |||
*[[Chromium]] | |||
*[[Dihydroxyacetone]] | |||
*[[Ephedra]] | |||
*[[Epigallocatechin‐3‐gallate]] (EGCG) | |||
*[[Forskolin]] | |||
*[[Fucoxanthin]] | |||
*[[Garcinia cambogia]] | |||
*[[Green tea]] extracts | |||
*[[Hydroxycitrate]] (HCA) | |||
*[[Inositol]] | |||
*[[Kelp]] | |||
*[[Leucine]] | |||
*[[Lecithin]] | |||
*[[Lipase]] | |||
*[[Ma huang]] | |||
*[[Psyllium]] | |||
*[[Pyruvate]] | |||
*[[Taurine]] | |||
*Tea<ref name=review2011 /> | |||
</div> | |||
== Theory == | == Theory == |
Revision as of 01:23, August 1, 2020
This article is a stub. |
Fat burners are supplements intended to help a person lose weight or maintain an existing weight. A review by Jeukendrup (2011) found fat burners typically made claims like:
- increasing fat metabolism
- increasing energy expenditure
- impairing fat absorption
- increasing weight loss
- increasing fat oxidation during exercise, or
- somehow promote changes that increase fat metabolism.[1]
Fat burner ingredients
Fat burners typically contain several ingredients.
- Beta‐sitosterol
- Caffeine
- Calcium
- Capsaicin
- Cayenne pepper (Capsaicin)
- Carnitine
- Choline
- Conjugated linoleic acid (CLA)
- Chromium
- Dihydroxyacetone
- Ephedra
- Epigallocatechin‐3‐gallate (EGCG)
- Forskolin
- Fucoxanthin
- Garcinia cambogia
- Green tea extracts
- Hydroxycitrate (HCA)
- Inositol
- Kelp
- Leucine
- Lecithin
- Lipase
- Ma huang
- Psyllium
- Pyruvate
- Taurine
- Tea[2]
Theory
Evidence
Many supplements marketed as "fat burners" or for "weight management" make exaggerated or unproven claims about weight loss, typically claiming to increase energy metabolism. This is not the same as giving a feeling of energy - so-called fat burners supplements increase the body's requirements for energy.
Theory
Evidence
Clinicians
Risks and safety
Costs and availability
See also
Learn more
References
- ↑ Jeukendrup, A. E.; Randell, R. (October 2011). "Fat burners: nutrition supplements that increase fat metabolism". Obesity Reviews: An Official Journal of the International Association for the Study of Obesity. 12 (10): 841–851. doi:10.1111/j.1467-789X.2011.00908.x. ISSN 1467-789X. PMID 21951331.
- ↑ Cite error: Invalid
<ref>
tag; no text was provided for refs namedreview2011