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Dietary Approaches to Stop Hypertension diet
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{{stub}} The '''DASH Diet''' or '''Dietary Approaches to Stop Hypertension diet''' is a healthy eating plan rather than a weight loss diet that aims to prevent or reduce high blood pressure.<ref name="NHLBI">{{Cite web | url = https://www.nhlbi.nih.gov/health-topics/dash-eating-plan|access-date=2021-12-29 | website = National Heart, Lung and Blood Institute {{!}} National Institutes of Health | title = DASH Eating Plan}}</ref><ref name="Mayo">{{Cite web | url = https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 | title = How to make the DASH diet work for you|website=Mayo Clinic|language=en|access-date=2021-12-29}}</ref> The DASH Diet recommended foods include higg or reasonably high levels of [[potassium]], [[magnesium]], and [[calcium]] such as fruits, vegetables, low-fat dairy products, whole grain foods, fish, poultry, beans, seeds, and nuts. The DASH Diet also involves limiting the amount of salt and [[sodium]], added sugars, sweets, saturated fats, and red meats that are consumed.<ref name="NHLBI" /><ref name="Mayo" /> ==Theory== ==Evidence== There are no clinical trials reporting the effects of the DASH Diet on people with [[ME/CFS]].<br> A number of studies by the U.S. National Heart, Lung, and Blood Institute (NHLBI) have found that the DASH diet reduces hypertension (high blood pressure), reduces levels of "bad" cholesterol in the blood and increases levels of "good" cholesterol.<ref name="NHLBI" /> However, in comparison to the general population, it is not particularly common for patients with ME/CFS to have high blood pressure or cholesterol ranges outside the recommended range.<ref name="ICC2011primer">{{citation | last1 = Carruthers | first1 = BM | author-link1 = Bruce Carruthers | last2 = van de Sande | first2 = MI | authorlink2 = Marjorie van de Sande | last3 = De Meirleir | first3 = KL | authorlink3 = Kenny de Meirleir | last4 = Klimas | first4 = NG | authorlink4 = Nancy Klimas | last5 = Broderick | first5 = G | author-link5 = Gordon Broderick | last6 = Mitchell | first6 = T | author-link6 = Terry Mitchell | last7 = Staines | first7 = D | author-link8 = Donald Staines | last8 = Powles | first8 = ACP | author-link8 = A C Peter Powles | last9 = Speight | first9 = N | author-link9 = Nigel Speight | last10 = Vallings | first10 = R | author-link10 = Rosamund Vallings | last11 = Bateman | first11 = L | author-link11 = Lucinda Bateman | last12 = Bell | first12 = DS | author-link12 = David Bell | last13 = Carlo-Stella | first13 = N | author-link13 = Nicoletta Carlo-Stella | last14 = Chia | first14 = J | author-link14 = John Chia | last15 = Darragh | first15 = A | author-link15 = Austin Darragh | last16 = Gerken | first16 = A | author-link16 = Anne Gerken | last17 = Jo | first17 = D | author-link17 = Daehyun Jo | last18 = Lewis | first18 = DP | author-link18 = Donald Lewis | last19 = Light | first19 = AR | author-link19 = Alan Light | last20 = Light | first20 = KC | authorlink20 = Kathleen Light | last21 = Marshall-Gradisnik | first21 = S | authorlink21 = Sonya Marshall-Gradisnik | last22 = McLaren-Howard | first22 = J | authorlink22 = John McLaren-Howard | last23 = Mena | first23 = I | authorlink23 = Ismael Mena | last24 = Miwa | first24 = K | authorlink24 = Kunihisa Miwa | last25 = Murovska | first25 = M | authorlink25= Modra Murovska | last26 = Stevens | first26 = SR | authorlink26 = Staci Stevens | title = Myalgic encephalomyelitis: Adult & Paediatric: International Consensus Primer for Medical Practitioners | date = 2012| isbn = 978-0-9739335-3-6 | url = http://www.investinme.org/Documents/Guidelines/Myalgic%20Encephalomyelitis%20International%20Consensus%20Primer%20-2012-11-26.pdf}}</ref><ref name="canadianconsensus-CCC">{{Citation | last1 = Carruthers | first1 = Bruce M. | author-link1 = Bruce Carruthers | last2 = Jain | first2 = Anil Kumar | authorlink2 = Anil Kumar Jain | last3 = De Meirleir | first3 = Kenny L. | authorlink3 = Kenny De Meirleir | last4 =Peterson | first4 = Daniel L. | authorlink4 = Daniel Peterson | last5 = Klimas | first5 = Nancy G. | author-link5 = Nancy Klimas | last6 = Lerner | first6 = A. Martin | author-link6 = Martin Lerner | last7 =Bested | first7 = Alison C. | author-link8 = Alison Bested | last8 =Flor-Henry | first8 = Pierre | author-link8 = Pierre Flor-Henry | last9 = Joshi | first9 = Pradip | author-link9 = Pradip Joshi | last10 = Powles | first10 = AC Peter | author-link10 = A C Peter Powles | last11 = Sherkey | first11 = Jeffrey A. | author-link11 = Jeffrey Sherkey | last12 = van de Sande | first12 = Marjorie I. | author-link12 = Marjorie van de Sande | title = Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Clinical Working Case Definition, Diagnostic and Treatment Protocols| journal = Journal of Chronic Fatigue Syndrome | volume = 11 | issue = 2 | pages = 7-115 | date = 2003 | pmid = | doi = 10.1300/J092v11n01_02| url = http://www.investinme.org/Documents/PDFdocuments/CanadianDefinitionME-CFS.pdf}}</ref> ==Clinicians== ==Risks and safety== ==Costs and availability== ==See also== *[[Potassium]] *[[Magnesium]] *[[Cromolyn sodium|Sodium]] *[[Healthy, balanced diet]] *[[Anti-inflammatory diets]] ==Learn more== *[https://www.nhlbi.nih.gov/health-topics/dash-eating-plan Dash Eating Plan] - National Heart, Lung, and Blood Institute (NHLBI) *[https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 Dash Diet] - Mayo Clinic *[https://www.kidney.org/atoz/content/Dash_Diet Dash Diet] - National Kidney Foundation ==References== {{reflist}} [[Category:Diets]] [[Category:Potential treatments]] [[Category:Anti-inflammatories]]
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