Delayed onset muscle soreness: Difference between revisions
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==Notable studies== | == Notable studies == | ||
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* 2019, Advances in Delayed-Onset Muscle Soreness (DOMS) - Part II: Treatment and Prevention.: Heiss, R., Lutter, C., Freiwald, J., Hoppe, M. W., Grim, C., Poettgen, K., Forst, R., Bloch, W., Hüttel, M., & Hotfiel, T. (2019). Advances in Delayed-Onset Muscle Soreness (DOMS) - Part II: Treatment and Prevention. Delayed Onset Muscle Soreness – Teil II: Therapie und Prävention. Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin, 33(1), 21–29. https://doi.org/10.1055/a-0810-3516 [https://pubmed.ncbi.nlm.nih.gov/30865998/] | * 2019, Advances in Delayed-Onset Muscle Soreness (DOMS) - Part II: Treatment and Prevention.: Heiss, R., Lutter, C., Freiwald, J., Hoppe, M. W., Grim, C., Poettgen, K., Forst, R., Bloch, W., Hüttel, M., & Hotfiel, T. (2019). Advances in Delayed-Onset Muscle Soreness (DOMS) - Part II: Treatment and Prevention. Delayed Onset Muscle Soreness – Teil II: Therapie und Prävention. Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin, 33(1), 21–29. https://doi.org/10.1055/a-0810-3516 [https://pubmed.ncbi.nlm.nih.gov/30865998/] | ||
==Talks and interviews== | ==Talks and interviews== | ||
Revision as of 21:52, October 11, 2020
Delayed onset muscle soreness (DOMS) refers to next day muscle soreness and is coming 24-48 hours after exercise. Peak soreness is at 48 - 72 h post-exercise. Athletes will experience DOMS after high intensity excercise work-outs. At low intensity exercise/work-outs the athlete will rarely experience soreness. Lay public believes lactate production is causing DOMS, but this is not correct. Lactate removal from muscles is rapid, typical 60-120 minutes after exercise. The cause of DOMS is microscopic injury to muscle fibres which leads to inflammation.
Notable studies
Notable articles
- 2018, Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics: Hotfiel, T., Freiwald, J., Hoppe, M. W., Lutter, C., Forst, R., Grim, C., Bloch, W., Hüttel, M., & Heiss, R. (2018). Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics. Delayed Onset Muscle Soreness – Teil I: Pathogenese und Diagnostik. Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin, 32(4), 243–250. https://doi.org/10.1055/a-0753-1884 [1]
- 2019, Advances in Delayed-Onset Muscle Soreness (DOMS) - Part II: Treatment and Prevention.: Heiss, R., Lutter, C., Freiwald, J., Hoppe, M. W., Grim, C., Poettgen, K., Forst, R., Bloch, W., Hüttel, M., & Hotfiel, T. (2019). Advances in Delayed-Onset Muscle Soreness (DOMS) - Part II: Treatment and Prevention. Delayed Onset Muscle Soreness – Teil II: Therapie und Prävention. Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin, 33(1), 21–29. https://doi.org/10.1055/a-0810-3516 [2]
