Anonymous
Not logged in
Talk
Contributions
Create account
Log in
Search
Editing
Classic Pacing for a Better Life with ME
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history
Namespaces
Page
Discussion
More
More
Page actions
Read
Edit
Edit source
History
Warning:
You are not logged in. Your IP address will be publicly visible if you make any edits. If you
log in
or
create an account
, your edits will be attributed to your username, along with other benefits.
Anti-spam check. Do
not
fill this in!
{{Infobox book | name = Classic Pacing for a Better Life with ME | image = File:ClassicPacing-MECFS-bookcover.jpg | caption = | author = Ingebjørg Midsem Dahl | illustrator = | cover_artist = | country = | language = English, Norwegian, Icelandic | subject = [[Myalgic encephalomyelitis|Myalgic Encephalomyelitis]]/[[Chronic fatigue syndrome|Chronic Fatigue Syndrome]], [[pacing]] | genre = Self-help, non-fiction | publisher = Lyngsmyr AS | pub_date = | media_type = Hardcover, spiral-bound, kindle eBook | pages = | isbn = 1999641817, 978-1999641818, 1999641809, 978-1999641801 (English) 1999641809, 9781999641801 (Norwegian) | website = http://www.pacinginfo.eu/ }} ===Translations=== *[http://aktivitetsavpassing.no/ Aktivitetsavpassing: For en bedre hverdag med ME] (Norwegian book page) * Virkniaðlögun bók um betra líf með ME (Icelandic) ==Background (from the author)== Classic Pacing for a Better Life with ME is a self-help book which explains [[pacing]] and how it can be applied to daily life. Although aimed at patients, the book can also be of interest to professionals. Pacing is a coping strategy used in illnesses that cause low energy levels. It consists of splitting activities into small chunks so that symptoms are not worsened, as well as alternating activity and rest to maintain energy levels throughout the day. ==Synopsis== '''Part 1''' - basic pacing<br> '''Part 2''' - advanced pacing, for people who have been ill a long time and tried many ways to improve<br> '''Part 3''' - Covers different themes, including pacing social activities and major events.<br> *Chapter 1 - Be Gentle with Yourself *Chapter 2 - Listen to Your Body *Chapter 3 - Pace Yourself *Chapter 4 - Grieve What You’ve Lost *Chapter 5 - Deal with Anxiety and Depression *Chapter 6 - Deal with Isolation *Chapter 7 - Learn to Accept Help *Chapter 8 - Let Go of False Guilt *Chapter 9 - Deal with Emotions *Chapter 10 - Write in a Journal *Chapter 11 - Guard Your Heart *Chapter 12 - Practice Forgiveness *Chapter 13 - Deal with Jealousy *Chapter 14 - Use Your Personality Traits to Your Advantage *Chapter 15 - Stay Informed and Take Action == Pacing tips Videos == https://www.facebook.com/pacinginfo/videos/?ref=page_internal ==Reception== ==Online presence== *[http://www.pacinginfo.eu/ Website (English)] *[http://aktivitetsavpassing.no/ Website (Norwegian)] *[https://www.mefelag.is/virkniadloegun-bok Book description - Icelandic] *Twitter *https://www.facebook.com/pacinginfo/ *YouTube *Facebook https://www.facebook.com/pacinginfo ==See also== * [[Pacing]] ==Learn more== ==References== {{reflist}} [[Category:Books]] [[Category:English books]] [[Category:Norsk books]] [[Category:Íslenskar books]] [[Category:Self-help books]] [[Category:Non-fiction books]]
Summary:
Please make sure your edits are consistent with
MEpedia's guidelines
.
By saving changes, you agree to the
Terms of use
, and you irrevocably agree to release your contribution under the
CC BY-SA 3.0 License
and the
GFDL
. You agree that a hyperlink or URL is sufficient attribution under the Creative Commons license.
Cancel
Editing help
(opens in new window)
Templates used on this page:
Template:Infobox
(
edit
)
Template:Infobox book
(
edit
)
Template:Italic title
(
edit
)
Template:Main other
(
edit
)
Template:Reflist
(
edit
)
Template:Str left
(
edit
)
Module:Arguments
(
edit
)
Module:Check for unknown parameters
(
edit
)
Module:Infobox
(
edit
)
Module:InfoboxImage
(
edit
)
Module:Italic title
(
edit
)
Module:Navbar
(
edit
)
Module:No globals
(
edit
)
Module:Wikidata
(
edit
)
Module:Wikidata/i18n
(
edit
)
Module:Yesno
(
edit
)
Navigation
Navigation
Skip to content
Main page
Browse
Become an editor
Random page
Popular pages
Abbreviations
Glossary
About MEpedia
Links for editors
Contents
Guidelines
Recent changes
Pages in need
Search
Help
Wiki tools
Wiki tools
Special pages
Page tools
Page tools
User page tools
More
What links here
Related changes
Page information
Page logs