Brewer's yeast
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history
Brewer's yeast or saccharomyces cerevisiae is a type of fungus often taken as a nutritional supplement for it's health benefits.[1]
Types of yeast[edit | edit source]
Unlike candida albicans, which can be harmful to people with a compromised immune system, saccharomyces cerevisiae is not a potentially dangerous pathogen.[2]
Theory[edit | edit source]
Brewer's yeast is a good source of:
- Selenium, and certain other minerals
- Protein
- B-complex vitamins, although not vitamin B12,
- Chromium, an essential mineral that helps maintain healthy blood sugar levels[1]
Evidence[edit | edit source]
Risks and safety[edit | edit source]
Very few side effects have been reported for brewer's yeast supplements.[3]
Costs and availability[edit | edit source]
Brewer's yeast is typically sold as inactive, dried yeast and is widely available and very inexpensive.
See also[edit | edit source]
Learn more[edit | edit source]
- Brewer's yeast - WebMD
- Brewer's yeast - Mount Sinai Medical Center
