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Body by Science
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==The Goal== The goal of the workout is to trigger the body to adapt and improve cardiopulmonary and cellular metabolic efficiency and strength as efficiently, quickly and safely as possible. This is achieved by performing slow and continuous series of movement on each muscle group with the specific aim of reaching momentary muscular failure, ie to persist with the slow movements until the muscle fibres (specifically the fast-twitch fibres) fail and no longer function. The exercises are very intense, of short duration (12mins in total), and are performed every 7-14 days.
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